Good for the Heart 
- lowers Bad Cholesterol and ups Good Cholesterol (some)

 

Avocado

Almonds

Walnuts

Macadamia

Peanuts

Pistachios

Sunflower Seed

Dark Chocolate

Flaxseed Oil

Olive Oil

 

TIPS TO SLOW AGING


Eat Less

Cut back on sugar

Less bad cholesterol

Meditate, Reduce STRESS

Omega-3 oil : fish oil or Flaxseed oil

Have social outlet, friends

Exercise regularly

Lower inflammation - example, regular dental 
cleanings to keep gums healthy

Sunlight - for vitamin D

Red Wine, dark grapes, peanuts - for resveratrol, 
an anti-aging chemical

Smell the Roses - enjoy art 

 

reducing cholesterol consumption
reducing cholesterol consumption